Stay hydrated! This is a common phrase that you’ve probably heard countless times from dieticians, physicians, coaches, and even your parents. Although this is sound advice, it is easier said than done.
The truth is that the human body is approximately 60% water, and you need to do everything possible to ensure that you don’t deprive your body systems of this critical nutrient. Keep in mind that your body is constantly losing water via sweat and urine. Fortunately, most of us already know the fact that the only way of staying hydrated is by drinking plenty of water.
But, the big question is; how much is enough? How many glasses or liters of water should one drink in a day? Is it constant or other factors come into play while determining how much water one should drink in a day?
If you are in such a dilemma, we are here to help you. Read on to find out how much water you are supposed to drink in a day to stay healthy and hydrated.
How Much Water Do You Need to Drink Each Day?
Most health authorities recommend drinking at least 8-ounce glasses of water, which is equivalent to two liters of water every day. This is commonly referred to as the 8×8 rule, and it is quite easy to remember for many people.
This is a good place for the average, healthy individual to begin. However, advanced studies show that women should drink at least 11 cups of water in a day while men need at least 15 cups in a day.
Does It Mean that You Need to Gulp Water All the Time?
No. The 11 and 15 cups usually include all the liquid in your daily diet. Therefore, you don’t need to drink water nonstop to meet that daily requirement. All the liquids that you drink, including tea, milk, that cup of coffee you may order at your favorite restaurant Gatineau joint or fruit juice give you some of the water that you need every day.
Soup and some foods with high water content such as lettuce, watermelon, and cucumber can boost your daily water intake.
What Might Affect Your Water Goals?
One of the most critical factors that may affect your water intake goals is your workout regime. If you’ve been sweating a lot, then you need to drink a lot of water to rehydrate your body systems.
Remember the fact that when you sweat, you also lose other essential electrolytes such as chloride, sodium, calcium, magnesium, and potassium. So, if you have been working out for one or more hours, ensure that you get some salt back into you by either ordering a meal from the nearest restaurant DDO outlet or take beverages such as milk which provide excellent recovery.
The weather may also affect the amount of water that you drink in a day. Typically, you need to drink a little bit more water if you are living in a hot environment. High humidity levels also tend to your water needs. Therefore you need to make sure that you drink a lot of water and eat water water-rich foods when it’s hot outside.