Category: Diet

5 healthy breakfast options

With the rise of Instagrammable cafes and brunch culture, it can be all too tempting to opt for the more delicious (and often sugar filled) breakfast options such as waffles, pastries or pancakes, often paired with chocolate, ice cream and sugary icing. The after-hours bulk billing doctors at House Call […]

How Much Water Should You Drink In a Day?

Stay hydrated! This is a common phrase that you’ve probably heard countless times from dieticians, physicians, coaches, and even your parents. Although this is sound advice, it is easier said than done. The truth is that the human body is approximately 60% water, and you need to do everything possible […]