free consult banner

Life & Wellness Coaching

Related links: Services & Pricing | Massage Therapy

What is Coaching? | Benefits of Coaching

What is Coaching?

A Life and Wellness Coach helps you shift your mindset and habits to experience positive, lasting life changes. Learning how to manage your thoughts and understand your behaviour is one of the most important investments you will ever make in yourself.

life and wellness coachingA Life and Wellness Coach gives you a safe place to express your thoughts, your frustrations, and your successes, and they help you figure out what your goals are for your future. They ask you simple questions to help uncover what you truly want in life, and what challenges may be getting in the way, so you know what to do next to move forward. Your coach provides insight into your behaviours, so you can become aware of how the decisions you make on a daily basis can put you on course for achieving your goals.

Technically, the definition of wellness is “the state of being in good health, especially as an actively pursued goal”. But what is sometimes forgotten is that wellness goes beyond just focusing on your physical health – that’s part of it, but you also need to tap into your mental and emotional health as well, to actually make lasting changes. Working with a Life and Wellness Coach is not about magical quick-fix pills that promise to solve everything overnight, it’s not about strict and depriving diets that only make your cravings worse, or crazy exercise programs that have you in the gym for hours – because none of those things actually work in real life for the long-term. In fact, coaching is quite the opposite of all those things – great news for you, right?!

Essentially, it all comes down to your mindset – your way of thinking – and that’s where coaching comes in.

Benefits of Coaching

Working with a coach can change your life forever. You will learn how to shift your mindset and habits to be more aligned with who you want to be – creating a more meaningful life, so you can be happier, healthier and live as your true self. You’ll recognize why you do the things you do, learn how to consciously manage your thoughts, and understand how you can take control of your choices – to make positive changes towards the life you’re dreaming of.

The first step in taking action to live a more meaningful, fulfilled life is finding a coach who can provide you with three important things:

  1. The Right System – an effective program for you to follow
  2. The Right Support – someone to encourage you when you’re feeling stuck
  3. The Right Accountability – a tough-love kick in the butt when you’re falling off track

These are significant to your success, and are benefits of having a Life and Wellness Coach. It helps to have someone provide you with a little guidance; with the help of a coach asking you the right questions and providing greater insight, you can become more self-aware, confident and happy – working towards your ideal life!




For more information and to book an appointment, please call 905.465.4595.


registered massage therapy Registered Massage Therapy
Registered Massage Therapists specialize in treating and providing relief, pain management and rehabilitation for a wide range of conditions related to soft tissue and joint dysfunction. Prenatal sessions are available using a pregnancy cushion which allows for a comfortable face down massage position. We treat clients of all ages including children, infants and seniors. Full Description

oakville chiropractic Chiropractic Care, Contemporary Medical Acupuncture, and Graston
If you suffer from headaches and neck pain, back and shoulder pain, or chronic muscle and joint conditions, Chiropractic care can help! Treatment options include soft tissue therapy, joint manipulation and mobilization, contemporary medical acupuncture, Graston technique, as well as prescribing stretching, strengthening, and rehabilitation exercises to help restore function. Full Description

oakville naturopathic medicine Naturopathic Medicine, Acupuncture, and Suikodo™
Naturopathic Medicine is a distinct system of primary care that addresses the root cause of illness or disease and promotes health and healing using natural therapies. Naturopathic doctors are highly educated primary care providers who integrate medical diagnostics with a broad range of natural therapies. Treatment options include nutritional support and lifestyle counselling, laboratory testing, TCM and acupuncture, Suikodo™, and massage therapy. Full Description

oakville osteopathy Osteopathic Manual Manipulation
A hands-on gentle approach used to identify structural changes and rhythms in the body. Osteopathy treats movement restrictions in your body tissues by removing restrictions to the natural flow of body fluids (lymphatic, vascular, and neurological), which must be liberated, preserved and maintained. When the body has no restrictions, it has the inherent ability to heal itself. Full Description


Registered Massage Therapy | Chiropractic Care | Contemporary Medical Acupuncture | Graston
Naturopathic Care | Acupuncture & TCM | Suikodo™ | Osteopathy | Reiki

Common misspellings: accupuncture | naturalpath | chiropracter

Print Page | Links to Friends | Privacy Policy