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In This Issue:

Back to work…and back in shape!
Have You “Liked” Us?
Health & Wellness: Shop In-Store or Online!

August 2013

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Back to work…and back in shape!

Andrea Antaya, RMT, Dipl. S.T.
Registered Massage Therapist, Shiatsu Therapist & Reiki Practitioner

Andrea Antaya RMTAs some of you know, I have been on hiatus for a while from most of my health and wellness practices. All for a wonderful reason…my daughter Aila, who was born in December of last year.

She is now almost 8 months old and I am ready to get back into the swing of things. As I gear up and try to squeeze some stretching, yoga and walking into my already full day, I am starting to realize that the physical aspect of my health is quite a bit easier to manage, more so than my spiritual practices. I have been using small exercises that may help others who are also trying to get back into a routine.

I had to figure out what would be most effective while taking the least amount of my time. I have discovered that using Mantras as positive reinforcement are a wonderful way to affect my mood and take only seconds to say. As a new mom, everything is ‘new’ and I often catch myself wondering if I am doing the ‘right’ things or second guessing myself. Mantras are a great way to shed any negative thoughts and press that “reset” button - especially if your internal dialogue tends to be negative.

We are often very hard on ourselves! I have listed two simple and general Mantras below to get us started! Feel free to find any words or phrases that are more specific to your situation and repeat it as many times as you can throughout your day. You may feel silly saying them at first, but keep it up and you will feel the results!

· "I love and accept myself exactly as I am."

· "I trust the universe will provide me with what I need."


I am very excited to be back at work and feeling great! Nice to see familiar faces and hopefully some new ones as well!


Please call us at 905.465.4595 to book your next appointment with Andrea.

For pricing information please click here.



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Health & Wellness: Shop In-Store or Online!

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