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Issue: February 2008

Wellness Wearables

Hot New BALANCE Shirts - Coming March 2008!

Pre-order your t-shirt at a special introductory price of only $16.99 plus tax.

balance wellness shirt

T-shirts will be available in woman's and men's sizes
with white print on chocolate brown.

Please call us at 905.465.4595 for more information
or click here to place your order online.

carole smith10 Tips for Keeping Your Back Healthy

Dr. Carole Smith, B.A., DC

1. Exercise regularly
2. Follow a healthy diet
3. Maintain good posture
4. Stretch your spine before and after sports
5. Don’t overload your back pack or shoulder bagl
6. Stretch your legs and back after each hour of sitting
7. Never cradle the phone between your neck and shoulder
8. Sleep on your back or side, not on your stomach
9. Invest in a good chair, pillow and mattress. It’s worth it!
10. Have regular spinal check-ups

Visit Dr. Carole Smith for more tips on protecting and strengthening your back.

Please call us at 905.465.4595 for more information
and to book your appointment with Dr. Carole Smith.

For pricing information please click here.

Start Combating Springtime Allergies

Dr. Samantha Ristimaki, BSc, ND (Doctor of Naturopathic Medicine)

samanthaDoes the bloom of spring trigger the onset of allergies for you every year? Spring is the season of rebirth bringing flowers greenery and warm weather. Spring air is filled with various pollens from budding trees, flowers and grass bringing misery in the form of sneezing, head congestions, watery eyes, coughing and runny nose.

Fortunately, acupuncture, herbal medicine and homeopathy can help to dramatically reduce the body’s reaction to spring pollen. If you anticipate spring allergies, take a proactive approach to prevent the springtime misery.

Please call us at 905.465.4595 for more information
and to book your appointment with Dr. Samantha Ristimaki.

For pricing information please click here.


Purchase Gift Certificates Over the Phone or Online

Now purchasing the gift of health couldn't be any easier! Gift certificates may be purchased over the phone or online for any dollar amount, and can be sent to you by regular mail or email within 2 business days.

For more information call - 905.465.4595